The Stille journal

Thoughtfully less.

Notes on one-button meditation, making room for a pause, and the choices behind Stille, a simple ten-minute meditation app for iPhone.

• The Stille journal

  Why use a meditation app when you could just sit?

  You do not need an app to meditate. A small, dedicated app can still make starting easier by bringing sound, a time boundary, and a gentle ending together.

• The Stille journal

  Why Stille starts with one button

  The design behind Stille: one Meditate button, a fixed ten-minute session, automatically selected sound, and a gentle gong to finish.